As an artist I am on my feet for hours at a time. Besides being on my feet, I am in a number of weird positions painting or doing art that the human body is just not accustomed to on a regular basis. This wear and tear over the years has brought on back pain. Here I share some of my way to combat this problem.
One of the most common problems faced by people now-a-days is back pain. More and more number of people are experiencing back pain due to poor work or sitting conditions. Some of the factors responsible for back ache could be poor posture, sudden lifting, twisting or turning causing sudden jerks, weight problems, accidents or mishaps and could also be due to longer hours of sitting or standing in the same position. Your back provides major support to your body. Back pain can be mild and also excruciating in some cases. Well, there are several forms of back therapies which have proven helpful in relieving back pains.
To relieve you from back ache, you need to detect the reason first. Detection of the cause may help you in following the back therapy which may prove useful to for your pain. Some of the common forms of back therapy are:
This therapy for the back is chosen by many people who experience pain in the back. The physiotherapists understand the functioning of the body very well and provide solutions which would relieve you from the pain. Physiotherapists give the best advice to the patients depending on the level of the pain and any other health problems they may be facing.
One of the most common forms of back therapy, Inversion Therapy requires the patient to hang upside down. However, the angle of the inversion depends totally upon the ongoing therapy and the health of the patient. It is observed that this back therapy helps in repairing the problems with the spinal cord which might have occurred during an accident, injury or due to aging. However, this back therapy is not advisable for everyone since patients suffering from other health problems may not be able to follow this therapy. If you’re looking for a good affordable inversion table for your home visit Inversionguide.com
Massage therapy is a soothing and assured way to achieve relief from your back ache. This back therapy not only provides you with relief but also with comfort and lets you rejuvenate. The massage therapy not only relaxes you physically but also mentally. It is observed that the massage therapy is great for pregnant women.
Cold Laser Therapy
The cold laser therapy is also one of the most common forms of back therapy. This back therapy has been recently developed to treat aches and injuries. In the therapy, there is a laser light to which the affected area is exposed for a duration of 30 seconds or more depending on the level of your pain. The laser light penetrates in the tissues of your body and gives a boost to your cell which relieves you back ache.
However, all these back therapies should be adopted after you consult a doctor.